7 Simple Tricks to Deal with Dental Anxiety

7 Simple Tricks to Deal with Dental Anxiety

May 1, 2019

Are you one of those who are afraid to see a dentist? Do you skip the routine dental appointments because of anxiety? You are not alone as there are significant numbers of people who feel anxious even at the mention of a dental visit.

Choosing A Dentist

If you suffer from dental anxiety, you need to choose the right dentist who listens and acknowledges your fears. If he is empathetic towards you, it will help in dealing with your anxiety during the procedure. When you know that your dentist is already aware of your fear and anxiety, it may help you in relaxing during the visit.

Generally, people experience the following fears:

Dental Fear #1 – Fear of Needles
Dental Fear #2 – The Drill
Dental Fear #3 – Pain
Dental Fear # 4- Embarrassment About Bad Breath
Dental Fear # 5- Sedation Fears

Here are some tips to overcome dental fears and anxiety:

  • Identify your fear as once you know what exactly scares you, you can begin to work on that and find a solution for eliminating the cause of your fear.
  • Choose a dentist near you who listens and cares about your fears. If the dentist is not considerate about your fears or if he is not the right dentist, it will eventually increase your fear.
  • Some people find it comforting to take someone along with them. You can take a friend or family member with you for a dental appointment.
  • Ask the dentist about what to expect from the procedure and how much will it pain. Knowing what to expect from the treatment can help a bit.
  • If you feel sedation can help, don’t be afraid of asking for it.
  • You need to learn about mindfulness, meditation, and breathing techniques. They are a great way of reducing your anxiety.
  • The best way to deal with your pain is finding the root cause of fear for which you need professional help.

If left untreated, these fears and anxieties can affect the quality of your life. They may also prevent you from getting important treatments done.