Lady having pain in her head

Pain and Anxiety Treatment Essential in Many Cases

September 1, 2021

Anxiety and panic attacks can cause various problems, including pain. Left-arm pain is common among some people with anxiety. In such cases treating the underlying mental health condition helps you determine whether the pain improves. Anxiety disorders are standard, and approximately 18.1 percent of Americans experience anxiety disorders every year.

Determining whether someone is having a panic attack or a heart attack is challenging. If the symptoms you experience include arm or chest pain, nausea, breathlessness, dizziness, or sweating, it helps if you contact 911 for help. However, if you don’t share the symptoms mentioned above, you must seek pain and anxiety treatment near you to overcome the anxiousness causing the pain.

What Kind of Pain Can Anxiety Cause?

Anxiety causes pain in various ways. You may experience pain in the left arm or other parts of your body. America’s anxiety and depression association mention that people with anxiety often experience chronic pain from soreness, headaches, and muscle tension. Tension or discomfort may also occur in the arms.

People experiencing anxiety may also have panic attacks. These are episodes of intense pressure over specific periods. The tension causes symptoms similar to a heart attack making the person experience chest and arm pain besides rapid heartbeat and breathlessness. In addition, anxiety and stress make it challenging for people with pre-existing conditions like fibromyalgia and arthritis to manage the pain caused.

What Is the Treatment for This Condition?

How you deal with the symptoms will depend on the factors behind the cause. If you experience arm pain or any other mental health condition treating the latter will improve the pain. If you have an underlying physical health issue, you must seek help from the doctor offering pain and anxiety treatment in Houston, TX.

Treatment for Anxiety

Psychotherapy is a remedy for anxiety disorders. Psychotherapy helps understand what is making them anxious and how to deal with the triggers. Pain and anxiety treatment in Houston recommends different types of psychotherapy you can try. They are:

  • CBT: cognitive behavioral therapy functions by identifying your thoughts and beliefs which make you anxious. After determining the reasons for the anxiety, a therapist teaches you techniques and exercises to help change your thought patterns.
  • Psychoanalysis: the therapy of psychoanalysis focuses on uncovering the unconscious motivations behind your thoughts and behaviors.
  • Humanistic: individual or client-centered therapy helps you make decisions for yourself to ensure you reach your full potential.

Techniques for stress management also help reduce anxiety in your daily life. The following suggestions are made by the American Psychological Association:

  • Meditation: meditation and mindfulness help ease stress and improve anxiety even in short sessions, confirms research.
  • Exercise: Physical activity has a positive effect and is a helpful addition to standard treatments, states a review from 2018.
  • Nature: you can relieve anxiety if you spend time outside in natural landscapes. Viewing images and videos of nature also helps recover from stress.
  • Social Support: Discussing with emphatic friends and family members can help you deal with anxiety and pain.
  • Fun Activities: Leisure and hobbies also help relieve anxiety.

When Must You See a Doctor?

You may find it challenging to distinguish between a panic attack and a heart attack. If you have symptoms of a heart attack calling 911 is the safest option. However, if you experience pain in the left arm or panic attacks, you may want to speak to a doctor or therapist providing pain and anxiety treatment near you. These professionals can talk to you about the treatment options and help you begin to manage your anxiety.

Whenever you experience pain when you are anxious, you mustn’t ignore the condition. The safest option for you is to contact a medical professional for help to determine the cause of the pain from the anxiety. Leaving the pain untreated can cause health complications you may not expect.

On the other hand, if you frequently experience anxious episodes, receive help from the pain and anxiety treatment in Houston, TX, helping you deal with the anxiety and cope with the pain with treatments like massages, progressive muscle relaxation, stretches, and warm baths. Getting the treatment is a better option than exposing yourself to unwanted health complications that are often life-threatening.